Sea Moss Gummies: Health Benefits and Precautions
You may already be consuming some of your vital vitamins and minerals in gummy form. If you are, there's a strong possibility you have already come across the sea moss gummies trend. So, what are sea moss gummies, and is it advisable to incorporate them into your daily morning regimen?
Let’s find out!
What are Sea Moss Gummies?
If you already don’t know, sea moss is a variety of seaweed found along the shores of mainland Europe, the United Kingdom, and North America. Sea moss contains vitamins, minerals, antioxidants, and polyunsaturated fats, all of which are essential for our bodies. Sea moss gummies feature these ingredients in cute and sweet gummy form.
The recipes for sea moss gummies can differ, but they are typically produced using sweeteners, additional flavorings, concentrated fruit juices, glycerol, pectin, and processed seaweed. Nonetheless, basic variations featuring fewer ingredients are also available.
How Are Sea Moss Gummies Good for Health?
The human body relies on 102 distinct minerals and nutrients for optimal health and sea moss gummies consist of 92 out of these 102!
Although still under research, sea moss gummies have various potential health benefits. For instance, sea moss gummies include several elements that can indirectly support the immune system, including antioxidants. The latter helps remove harmful substances from the body and revitalizes you from within. Sea moss gummies also contain various minerals and nutrients that may aid in the functioning of the immune system.
Moreover, sea moss gummies include prebiotic compounds, which can collaborate to enhance gut health. Numerous components in sea moss gummies support the body’s production of collagen, which is crucial for the well-being and look of our skin, hair, and nails. In addition to vitamins and minerals, gummies also provide omega-3 fatty acids that support skin health, enhance hair strength, and increase nail durability.
Are There Any Risks in Taking Sea Moss Gummies?
Besides the many health benefits listed above, you should consider the following aspects before using sea moss gummies.
Possible Interactions with Medication
If you are taking medications, it's advisable to consult your prescribing physician before incorporating health supplements like sea moss into your health regimen. Sea moss is known to interact with certain medications that regulate thyroid function. If you are using thyroid medication, consult your doctor prior to trying sea moss gummies.
Allergic Reactions
People can acquire and develop food allergies to nearly any type of food, and that includes sea moss. Before trying out sea moss gummies, it's wise to check how you react to them. If you're unsure about your food allergies, consult an allergy expert initially.
Risks of Overconsumption
Due to the high concentrations of iodine and heavy metals in sea moss, excessive intake of this superfood may pose health risks. When taking sea moss gummies, ensure you do not surpass the advised daily amounts and consider the levels of iodine and heavy metals from other sources in your intake.
Quality Control
A product's quality depends entirely on its source materials and manufacturing process. Inferior products may contain contaminants that blend with sea moss components during various phases of production. Additionally, keep in mind that since sea moss is not overseen by the FDA in its raw or supplement forms, the quality of what you buy cannot be determined.
Pregnant or Breast-Feeding Women
Generally, it is highly advised that pregnant or breastfeeding women refrain from eating sea moss gummies due to their iodine levels. Your healthcare provider might approve them in some situations, but it’s essential to consult them first to prevent jeopardizing your health or that of your unborn baby.
Final Thoughts
Sea moss gummies offer significant nutritional benefits. These supplements could be a suitable option for individuals looking to enhance their nutrient consumption via natural sources. Always consult your doctor before adding a supplement to your routine if you're taking medications.
