Can Sea Moss Improve Eyesight?

Ever since celebrities shared their experience with sea moss, the healthy eating community has been overflowing with insights about this superfood, asserting that sea moss benefits everything from your skin to your immune system. 

The reality is that although people have consumed this alga for many years, researchers are just starting to investigate its health benefits – and the results are extremely promising. So today, we’ll discuss an aspect that might be linked to sea moss – eyesight improvement. 

How Sea Moss Might Help Improve Eye Health and Eyesight

Several nutrients can support eye health, and some might even enhance your vision. Consuming a nutritious diet could offer protection against cataracts, macular degeneration — a primary cause of vision impairment in elderly Americans — and possibly even blindness. 

Researchers have discovered that sea moss contains many of the nutrients required for optimal eye health. 

Omega-3 Fatty Acids

Omega 3 fatty acids found in fish safeguard against dry eye and age-related macular degeneration. Sea moss is one of the best plant sources of omega-3 fatty acids.

Research indicates that people who consumed oily fish like tuna, sardines, herring, and salmon a minimum of once weekly had a 50 percent reduced risk of developing neovascular (wet) macular degeneration compared to those who had fish less frequently than once a week. 

Anthocyanins

Blueberries, bilberries, and particularly black currants are rich in anthocyanins and contribute to the health of the cornea and blood vessels throughout the entire eye. Purple sea moss contains anthocyanins.

These bioactive compounds also assist in lowering the risk of cataracts and macular degeneration, as well as diminishing inflammatory eye diseases and diabetic retinopathy. 

Vitamin D

Sea moss is a great source of vitamins, including vitamin D.  Supplementation with vitamin D3 has been found to aid in the prevention of age-related macular degeneration, lessen retinal inflammation, and enhance vision. 

Other nutrients present in sea moss that can help alleviate eye damage and protect eye health and vision include:

• ​Zeaxanthin – reduces the risk of age-related macular degeneration.

• ​Bioflavonoids – lower the risk of cataracts and macular degeneration.

• Beta-carotene – protects you against night blindness and dry eyes.

Final Thoughts

Were you aware that 50% of all vision problems and sight loss can be avoided? Besides timely identification and intervention, adhering to a balanced lifestyle is very important. This means consuming nutrients that improve eyesight and overall eye health – most of which are present in sea moss.

Shop online today at Herbal Vineyards for the best 100% wild-crafted sea moss.