10 Minerals in Sea Moss and Their Health Benefits

Sea moss, found hidden in the depths of the deep blue ocean, is one of the most precious gems among the treasure trove of minerals.

This valuable seaweed will provide excellent assistance in your quest for a healthy lifestyle. Containing a wide variety of nutrients, sea moss is a natural source of numerous minerals such as iron and calcium.

Today we’ll explore some of the most valuable minerals found in sea moss and tell you about their health benefits.

Grown-ups need about 150 milligrams of iodine every day, and sea moss provides 47 milligrams of iodine per 10 grams. 

Iodine assists in regulating hormones. Iodine also controls metabolism and reduces tiredness. A lack of iodine can result in various issues with the thyroid gland which can cause problems with weight, metabolism, etc.

100 grams of sea moss contains 157 mg of phosphorus, enough to meet your daily phosphorus needs based on your age and gender.

A lack of phosphorus can cause issues such as osteoporosis, cavities, and joint degeneration because it is crucial for bone and tooth health. Additionally, our body's cells require energy, and phosphorus aids in the production of ATP (the energy source for the body).

Magnesium is essential for approximately 300 biochemical reactions within the body. Sea moss provides 14 grams of magnesium in a 10-gram serving, meeting 10% of your daily requirement.

Magnesium aids in stronger nerve communication and enhances memory. Additionally, it provides energy to both bones and muscles.

1. Calcium

Calcium forms the foundation of our skeletal system. The amount of it found in sea moss fulfills 10-20% of our daily needs. It is essential for muscle repair, blood flow, brain function, and hormonal balance.

Sodium is important for regulating fluid balance and supporting kidney function. Sea moss contains approximately 6.7 milligrams of sodium per 10 grams.

Lack of sodium can disrupt the function of many organs, such as the kidneys. Hence, the sodium level should be sufficient to support multiple bodily functions. Sodium also plays a major role in the transmission of nerve impulses and is crucial for the muscular and nervous system.

Potassium is essential for your immune system and helps with lymphatic drainage. Sea moss contains a significant 63 mg of potassium in every 100 grams, aiding in meeting the daily recommended intake of potassium (3500mg - 4700mg).

Iron is essential for the proper functioning of nearly all bodily processes. This mineral is utilized by our body to produce two proteins, hemoglobin and myoglobin, within cells that carry and store oxygen respectively. Just one ounce (28.3 grams) of sea moss contains 14% of the daily value of iron.

Additionally, iron also enhances immune system function, hormonal balance, metabolic responses, and neurological performance.

1. Zinc

Zinc plays a vital role in the development of hormones and the immune system. A lack of it could result in bleeding and challenges in wound healing. A 10g serving of sea moss contains 0.2mg of Zinc.

Moreover, zinc is necessary for improved taste and smell perceptions.

Selenium plays a crucial role in protecting the body from numerous diseases and promoting healthy aging. It defends against free radicals and repairs DNA. Additionally, it helps with skin firming, shielding against UV rays, and producing collagen.

Due to its antibacterial properties, sulfur is most effective for addressing skin problems such as acne and inflammation. It aids in protein formation and boosts the strength of tendons and ligaments. This is what makes sea moss a good antibacterial agent. 

Conclusion

Sea moss is a genuine gift from nature that can assist you in maintaining optimal health and overall well-being. Whether you incorporate it into your smoothies, bake it in desserts, or eat it as a snack on its own, sea moss is a great way to provide your body with the essential minerals it needs.