Can I Take Sea Moss for Hypertension?
Hypertension, commonly referred to as high blood pressure, impacts numerous individuals globally. It is an important risk factor for heart disease, stroke, and other severe health issues.
Modifying your lifestyle by consuming nutritious food, engaging in frequent physical activity, and controlling your weight can help in controlling elevated blood pressure. Some individuals may also need medication to manage their blood pressure.
Sea moss, along with other natural remedies, may also aid in controlling high blood pressure. Let’s discover how this ocean superfood can aid in managing hypertension.
How Can Sea Moss Help Manage Hypertension?
Edible seaweeds are well-known for their ability to reduce blood pressure. Research conducted in Japan discovered that consuming seaweed was directly linked to lowering blood pressure in healthy preschool kids.
Even though there is no extensive research on the impact of sea moss on blood pressure, experts believe that its micronutrient, vitamin, and amino acid content can effectively reduce blood pressure.
Magnesium
Magnesium can help lower blood pressure by promoting vasodilation, i.e. relaxing the blood vessels. This allows blood to flow smoothly along the vessels. Regular intake of magnesium can vastly help with chronic blood pressure.
Potassium
Potassium plays a very important role in managing blood pressure and sea moss is abundant in it. Like magnesium, potassium promotes the relaxation of blood vessels and the elimination of sodium from the body. Since high amounts of sodium are one of the most common causes of high blood pressure, its excretion helps lower blood pressure.
B vitamins
Sea moss is rich in B vitamins that play a significant role in reducing blood pressure, alleviating oxidative stress, and improving heart health, particularly vitamins B2, B9, and B6. These B vitamins may also provide protection against hypertension in healthy individuals.
Vitamin C
Vitamin C is a potent antioxidant and may contribute to managing blood pressure. Although studies are lacking, one research revealed that individuals with high blood pressure registered a significant improvement after consistent vitamin C intake.
L-arginine
The amino acid arginine may also help in lowering high blood pressure and improving blood flow and vascular health.
GABA
Gamma-aminobutyric acid (GABA), which plays a primary role in sleep and relaxation, has also been shown to effectively manage high and borderline hypertension. GABA is also beneficial for heart health and the nervous system.
Additionally, sea moss is also abundant in antioxidants which alleviate inflammation in the body. Since chronic inflammation is a significant risk factor for hypertension, reducing inflammation can effectively regulate blood pressure levels.
Final Thoughts
Sea moss helps manage hypertension more effectively when combined with a balanced diet, reduced calorie intake, and an active lifestyle. It has the potential to be a fantastic addition to both your life and diet, greatly assisting you in your efforts to achieve good health and overall well-being!
For the best 100% wildcrafted sea moss on the market, shop online at Herbal Vineyards!
