Can Sea Moss Help Manage Anxiety?
Although medical treatments for anxiety are occasionally needed, many opt for alternative therapies that have fewer side effects compared to conventional medication.
Sea moss plays a significant role in making a big impact on lifestyle and dietary changes.
Known scientifically as Chondrus crispus, this seaweed is one of the most nutrient-dense foods. Some of the minerals and vitamins it contains have been shown to have beneficial effects on mood and could potentially alleviate anxiety symptoms.
NOTE: Always consult your healthcare provider before adopting any supplement for improving your mental health.
Sea Moss: A Superfood for the Brain
Nutrient-dense foods like sea moss provide the brain with essential vitamins, minerals, and antioxidants, making them excellent fuel for optimal brain function. They provide nutrients to your brain and assist in defending it against oxidative stress.
In fact, edible seaweeds are included among the top mood-enhancing foods. They are rich in fiber, important brain minerals like potassium and magnesium, flavonoids, anti-inflammatory nutrients, and omega-3 fatty acids.
They are also great sources of prebiotics that help promote a healthier link between the brain and gut for overall well-being and mental balance.
Sea Moss and Anxiety
Although there is limited scientific research on this particular topic, consumer feedback strongly suggests its validity.
What is Anxiety?
Defining anxiety, just like any other mental health disorder, can be challenging. However, as per the American Psychological Association, anxiety is defined as "a feeling marked by tension, anxious thoughts, and physiological changes such as elevated blood pressure."
The data provided by the Anxiety and Depression Association of America is alarming, with anxiety being considered the most prevalent mental disorder in the United States, impacting around 20% of adults (40 million people).
How Sea Moss Can Help with Anxiety
As mentioned, sea moss can aid in reducing anxiety by virtue of its abundant magnesium levels and antioxidants.
The US Department of Agriculture states that a single serving of sea moss (10 grams) has 14.4 mg of magnesium. Several researches have shown the beneficial impact of taking magnesium supplements on anxiety symptoms.
Hence, adding sea moss to your daily meals enhances your magnesium consumption, leading to lower anxiety levels. Moreover, you can mix multiple ingredients to experience the maximum stress and anxiety-reducing advantages such as turmeric, salmon, chamomile, dark chocolate, green tea, almonds, or berries.
Final Thoughts
Sea moss contains potassium, magnesium, and antioxidants that could support mental and emotional well-being. Antioxidants have the ability to defend the body against free radicals that may lead to anxiety and other long-term diseases.
Moreover, magnesium aids in maintaining brain function and may alleviate feelings of tiredness and stress. Sea moss also contains B vitamins that can aid in brain function and mental clarity.
For the best sea moss products, shop online at Herbal Vineyards.
