Does Sea Moss Boost Milk Production in New Moms?

Breastfeeding is not more than a challenge for new moms. Those tricky latches and hurting nipples drain you both physically and emotionally. On top of that, if you have low milk production, breastfeeding can seriously take a toll on you. 

After spending nine months with great care and caution, new moms look for the best diets for themselves and their infants. Sea moss is another supplement on the list for boosting milk production. But does it increase breast milk supply?

Let's discuss the basics of this greatly popular seaweed.

What is Sea Moss?

Sea moss or Irish moss is seaweed – scientifically called Chondruscrispus – with pure natural origins. It grows along the North Atlantic and Caribbean coasts and is quite famous for its nutritional content. Many people also use it as herbal medicine for treating colds, coughs and respiratory illnesses, psoriasis and eczema, and thyroid issues. 

Sea moss is full of the nutrients necessary for good health. It contains vitamins and minerals that keep you fit and promote general well-being. Sea moss is rich in iron, zinc, potassium, phosphorus, calcium, iodine, selenium, and manganese. It also contains vitamins  A, C, D, E, K, B2, B3, B5, B6, B9 (folate) and is an excellent source of Omega-3. In addition, it possesses antiviral and antimicrobial properties.

Breastfeeding and Sea Moss – Is There Any Link?

Breastfeeding may seem challenging for new moms, but it is beneficial for you and your child.  It develops that emotional link with your child that stays between you for years. Breast milk contains the nutrients that the infant needs in his earlier months. Their delicate tummy quickly digests the carbohydrates, proteins, vitamins, and minerals present in breast milk. Colostrum - special milk that is secreted in the first 2–3 days after delivery – is rich in antibodies that help improve your child's immunity against several diseases.

Similarly, the mother's body needs extra support in the postpartum period. It is helpful if you take a healthy diet rich in vitamins and minerals as your body is in the healing process after childbirth.

This is where sea moss comes to help.  It contains nutrients that can improve your breast milk supply and, at the same time, provide sufficient support to your body.

How Sea Moss Boosts Breast Milk Production?

Sea moss may help to boost your milk production.  It is purely vegan and gluten-free food free from any nasty substances. Sea moss contains magical ingredients that are good for new moms and their milk supply. Let’s see what it has and how it helps in breastfeeding.

  • Sea moss is packed with iron which prevents anemia and promotes overall well-being. Breast milk naturally contains a little iron, so this boost may help both the baby and the breastfeeding parent.
  • The calcium in sea moss helps prevent bone loss associated with pregnancy and childbirth.
  • Iodine is essential for breastfeeding mothers. Iodine deficiency is one of the reasons for low breast milk production. Moreover, breastfeeding mothers have high iodine needs. Sea moss is rich in iodine and adequate to support your breast milk supply. Iodine also passes into breast milk and may improve your child's cognitive development and low IQ. 

Note: Higher quantities of iodine may prove harmful for the infant and breastfeeding mother. 

  • Sea moss is rich in fiber which may help prevent constipation and hemorrhoid, common after childbirth.
  • Sea moss is the superfood that you can eat for healthy thyroid and adrenal glands— both of which have an important role in the postpartum period. 

Final Thoughts:

Sea moss is a good choice for lactating mothers. But bear in mind that the drug and food administration does not regulate such products. So, it is wise to buy from reputable sources that offer maximum quality and safety. Get your sea moss product from Herbal Vineyards Store and see the results yourself. 


Young EG, Smith DG. Amino acids, peptides, and proteins of Irish Moss, Chondruscrispus.J Biol Chem. 1958 Aug;233(2):406-10.

Thapa BR. Health factors in colostrum. Indian J Pediatr. 2005 Jul;72(7):579-81. 

Azizi F, Smyth P. Breastfeeding and maternal and infant iodine nutrition. ClinEndocrinol (Oxf). 2009 May;70(5):803-9. 


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