Guilt-Free Eggnog: The Vegan, Sea Moss Infused Holiday Classic

Eggnog is arguably the most polarizing drink of the holiday season. Traditional recipes are heavy, laden with dairy, eggs, and refined sugars that can leave even the strongest stomachs feeling sluggish and bloated. But what if you could capture that creamy, spiced essence without the digestive burden?

Enter the Guilt-Free Eggnog. By swapping heavy cream for plant-based fats and using sea moss gel as a natural thickening agent, you can create a vegan version that is rich, velvety, and, most importantly, easy on the stomach!

The Magic of Sea Moss as a Thickener

The biggest challenge in vegan eggnog is achieving that signature "glop" and richness that eggs usually provide. Many store-bought vegan nogs rely on gums or artificial thickeners.

Sea moss is a game-changer here because it contains carrageenan, a natural gelatinous substance that creates a thick, creamy consistency without the need for animal products.

Beyond the texture, sea moss brings its legendary 92 minerals to the party. While everyone else is consuming empty calories, you’re sipping on a drink that supports your thyroid, boosts your immunity, and provides the potassium you need to stay hydrated during the festive rush.

The Recipe: Sea Moss Vegan Eggnog

This recipe relies on cashews and coconut milk for a healthy fat base, coupled with the festive spices we love.

Ingredients:

• The Base: 1 cup raw cashews (soaked for 4 hours), 1 can full-fat coconut milk.

• The Thickener: 3 tbsp sea moss gel.

• The Sweetener: 4 to 5 pitted dates or 1/4 cup maple syrup

• The Spices: 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, a pinch of ground cloves, and a pinch of sea salt.

• The Finish: 2 tsp pure vanilla extract.

Instructions:

1. Drain and rinse your soaked cashews. Soaking is vital as it makes the nuts easier to digest and ensures a perfectly smooth drink.

2. Add the cashews, coconut milk, sea moss gel, and sweetener into a high-speed blender.

3. Add the cinnamon, nutmeg, cloves, vanilla, and salt.

4. Blend on high for 1 to 2 minutes until the mixture is completely smooth and frothy. If it’s too thick, add a splash of almond or oat milk until you reach your desired consistency.

5. Pour into a glass pitcher and refrigerate for at least 3 hours. Like traditional eggnog, the flavors deepen and the sea moss sets the texture as it cools.

Serving Suggestions

Serve your guilt-free sea moss infused eggnog in a small glass with a dusting of fresh nutmeg on top. For the adults at the party, it pairs beautifully with a splash of dark rum or bourbon, but it’s just as satisfying on its own as a late-night treat by the tree.

Why Your Gut Will Thank You this Festive Season

Standard eggnog is a triple threat for the digestive system: lactose, eggs, and high sugar! However, this version is entirely lactose-free and egg-free, making it a dream for those with sensitivities. Moreover, the prebiotic fibers in sea moss actually feed the good bacteria in your gut, meaning this drink actually helps boost digestive system health.

So, this Christmas, don’t choose between tradition and wellness. Have your sea moss-infused eggnog and enjoy it, guilt-free!