How Sea Moss Affects Female Hormones?

If you are a woman who suffers from inexplicable fatigue, menstrual cramps, insomnia, or mood swings, you need to check your hormonal levels. Hormones are chemicals that remain in a particular range in your blood. Hormonal irregularities can wreak havoc on your body. Any slight increase or decrease in their levels warrants a medical intervention. So it is wise to observe and listen to your body carefully.

However, there are several ways to treat hormonal imbalances, but the best ones are natural remedies. Seaweeds have long been used in naturopathic medicine to treat such conditions. But the best among seaweeds is Sea moss. Sea moss surpasses almost every other marine alga when it comes to nutrient content. So let's study what is sea moss and what makes it so unique?

What is Sea Moss?

Sea moss is a red alga that grows in the North Atlantic and Caribbean waters. Due to its abundance of nutrients, marketers often promote it as a superfood. It is undoubtedly nature's factory of multivitamins and minerals. It contains various vitamins and almost a hundred minerals. 

So now, let’s understand how sea moss is an effective remedy for hormonal imbalance. 

Sea Moss and Hormonal Imbalance:

Women see hormonal fluctuation throughout their lives. But several other conditions also cause hormonal imbalance: stress, thyroid, and eating disorders, to name a few. 

  • Thyroid Support

The thyroid gland in your body regulates metabolism and reproduction. The correct levels of thyroid hormones are necessary to prevent reproductive issues in women. So you need to follow a diet that promotes thyroid health to maintain stable hormonal levels.

The major nutrients required for the functioning of the thyroid gland include iodine and selenium. And to your surprise, both of these minerals are present in sea moss. It contains 47mg of iodine and a trace of selenium per gram.

  • Minerals and Reproductive Hormone Levels:

One of the significant causes for imbalanced hormones in women is a lack of valuable minerals in your diet. Low minerals intake increases the risk of anemia, menstrual cramps, anovulation, etc. 

However, if you take sea moss rife with minerals, you can efficiently deal with such conditions. For instance, magnesium and potassium in sea moss may help regulate hormones. Moreover, such minerals are mood enhancers and prevent feelings of sadness and depression. 

In addition, zinc in sea moss has an outstanding profile for women's health. Several studies report that zinc regulates female germ cell growth, fertility, and pregnancy. 


Since its arrival to the world of supplements, sea moss has been doing wonders. It is effective against a range of medical conditions, including hormonal imbalance. But though it is still being studied, it is wise to consult a health professional to rule out any serious health condition before adding sea moss to your diet. However, it has no potential risks involved in its use. You can get your pack from the Herbal Vineyard store today and see for yourself how well it works. 


Triggiani V, Tafaro E, Giagulli VA, et al. Role of iodine, selenium and other micronutrients in thyroid function and disorders. Endocr Metab Immune Disord Drug Targets. 2009 Sep; 9 (3):277-94.

Kim K, Wactawski-Wende J, Michels KA, et al. Dietary minerals, reproductive hormone levels and sporadic anovulation: associations in healthy women with regular menstrual cycles. Br J Nutr. 2018 Jul;120 (1):81-89.

Zumkley H, Lehnert H. Magnesium, potassium and hormonal regulation. Magnesium. 1984;3 (4-6):239-47.

Garner TB, Hester JM, Carothers A, et al. Role of zinc in female reproduction. Biol Reprod. 2021 May 7; 104 (5):976-994.


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