How Sea Moss Can Help with Pregnancy

Sea moss seems to be the ultimate health adjunct. Whether it is heart problems, skin infections, thyroid dysfunction, you name it; sea moss is packed with the minerals, vitamins, and antioxidants required to help manage all these conditions. 

And now, women are adding another feather to this superfood’s already-filled cap – sea moss can help with pregnancy!  

Although there is limited research to conclusively determine whether sea moss contributes to fertility and pregnancy, there are a few scientific studies that suggest a positive association between sea moss and improved reproductive health. 

So, let’s find out more on the topic! 

How Sea Moss Can Help Women Seeking Pregnancy

The World Health Organization (WHO) reports that approximately 15 percent of couples who are in their reproductive years face infertility issues. This amounts to about 48 million couples and 186 million individuals globally. 

Infertility can affect both males and females, and there are various factors contributing to it – environmental pollutants, smoking, alcohol abuse, obesity, and nutrition. Sea moss can help manage infertility in women caused by nutritional deficiencies or imbalances.


Sea moss is a great source of vitamins. A study where 18,555 women used B vitamins (B1, B2, B3, B6, B9, and B2) as a nutritional supplement revealed a lower risk of ovulatory infertility (infertility associated with an ovulation disorder). 

In addition, vitamins B9 and B12 have been linked with enhancing the positive outcome of fertility treatments, increasing the chances of pregnancy, and reducing the risk of neural tube defects in the fetus. 

Vitamins E and C are potent antioxidants that cleanse the body of harmful free radicals and toxins. They have been linked to boosting the overall reproductive health of women. 

Vitamin D deficiency has been linked with polycystic ovary syndrome (PCOS); a condition that makes it difficult to become pregnant. Hence, vitamin D supplementation can improve the chances of conceiving. 

Coenzyme Q10 (CoQ10)

The body produces CoQ10 naturally. However, a study revealed that additional supplementation of this compound could enhance ovarian response in women undergoing IVF treatments with decreased ovarian reserves.


Iron deficiency anemia is another possible cause of ovulatory infertility. Research shows that a combination of vitamin C with iron enhances the latter’s absorption and can help women conceive. 


A study involving women between the ages of 30 and 44 showed that omega-3 supplementation increased their chances of conceiving by 1.5 percent!

Selenium and Zinc

Studies on selenium deficiency and reproductive health in women have been linked to gestational complications and miscarriages. Combining selenium with zinc helps support fertility, conception, and maintain healthy follicular fluid around the eggs. 

Final Thoughts

While studies connecting sea moss to women reproductive health are scarce, there is sufficient knowledge about how the plethora of nutrients in this plant support fertility. However, always consult with your doctor before adding anything to your diet.

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