How to Prepare Sea Moss Yourself at Home

Sea moss is an excellent source of minerals and vitamins that fulfil our body’s daily nutrient requirement. With each passing day, more and more people are starting to use it because it's natural, works like a supplement, and is great for our overall health. That is sea moss is now dubbed 'superfood'. There's a big list of goodness that it contains including iron, zinc, calcium, iodine, magnesium, etc. So when people call it a superfood, it's justified. 

Potential Health Benefits

Many people use sea moss as a natural remedy for an array of health conditions. For example, patients with thyroid issues consume it as it is a rich source of iodine that supports the healthy thyroid system. Sea moss might also help you keep a healthy gut as well since it contains a decent amount of fiber along with (good) bacteria that are necessary for a healthy gut function. Similarly, it might also help you in keeping a healthy heart as well as improving your blood sugar levels. 

Looking to Lose Some Weight?

Even if you are looking to lose some extra pounds, you might well start thinking about giving it a try. Consuming seaweed makes you feel fuller, so not only will you not feel as hungry as you normally do but it also prevents one from overeating. Therefore, a large number of people consider it a vital part of their (weight loss) diet

Prepare Sea Moss Yourself

Since you are thinking about consuming it because of all its potential health benefits, you should also know how to prepare sea moss yourself at home. There’s good news for you - it’s an extremely simple procedure.

All you have to do is to buy raw sea moss from a quality and reputable source. Make sure not to rush and pick the very first bag of Irish sea moss that you see in your big box store. Look around and try to find the best available product.

Once you have your hands on your sea moss, wash it thoroughly. After you are satisfied that it’s clean enough, put your sea moss in a clean glass bowl and fill it with fresh water. Place the lid on top of the bowl and let it refrigerate for about 24 hours.

The next day, take it out from the bowl and rinse it one more time and that's about it. It's ready for use. You can put it in your blender, add some water and drink it. Or you can add some of it to your smoothies and make them more exciting.


No matter what reason you have to consume sea weed for, don't hesitate too much. It's good and it's natural. Go ahead, give it a try and notice the positive changes in your body. Here, on Herbal Vineyards you will find plenty of different types of sea moss products including sea moss gel, supplements, and that too at a fair price. Take a look at our collection and order now.


  • Combet E, et al. Low-level seaweed supplementation improves iodine status in iodine-insufficient women. Br J Nutr. 2014 Sep 14;112(5):753-61. DOI: 10.1017/S0007114514001573.

  • Cherry P, et al. Prebiotics from Seaweeds: An Ocean of Opportunity? Mar Drugs. 2019 Jun 1;17(6):327. DOI: 10.3390/md17060327.

  • Holscher H. Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes. 2017; 8(2): 172–184. Published online 2017 Feb 6. DOI: 10.1080/19490976.2017.1290756

  • Maria et al. Emergent Sources of Prebiotics: Seaweeds and Microalgae. Mar Drugs. 2016 Feb; 14(2): 27. Published online 2016 Jan 28. doi: 10.3390/md14020027


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