Is Sea Moss Good for Women Going through Menopause?

We all know it’s not easy being a woman what with skin problems, hormonal ups and downs and internal health issues. A woman goes through go through a lot physically and emotionally. Her body undergoes numerous changes throughout the life, including:

  • Physical modifications
  • Hormonal variations
  • Emotional turbulences
  • Menopause

Speaking of menopause, it is a normal physiological process that ever woman experiences in her late 40s or early 50s. However, its symptoms can be tough to deal with, particularly hot flashes, emotional irritability, vaginal dryness, anxiety and depression.

To cope with the unwanted effects, many women take herbs or medications to deal with hot flushes and mood changes that accompany menopause. Sea moss is one such substance that can help women going through menopause. But does it help? 

Let’s explore more about sea moss to identify whether it is suitable for women going through menopause or not.

What is Sea Moss?

Packed with vitamins and minerals that have stunning effects on your general health, sea moss is often classed as a super food. Scientifically known as Chondrus Crispu, it is a seaweed or algae (singular alga) growing along the North Atlantic and Caribbean coasts. It contains 92 minerals of the numerous minerals required by your body.

But how does this superfood affect your transition from the reproductive phase to the non-reproductive phase?

Let us now discuss the link between sea moss and easing up menopause symptoms.

Sea Moss and Menopause

Menopause is generally the absence of menstrual flow for a period of consecutive 12 months. Typically, it starts after 50 years of age but can occur earlier depending on several factors. There occur generous changes in female hormones.  These hormones are seen at their lower limit during menopause. Secondly, it is often accompanied by symptoms such as:

  • Diminished or irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness

Menopause can also increase your overall risk of chronic diseases like: 

  • Diabetes
  • Heart disease
  • Stroke
  • Osteoporosis
  • Oral health issues
  • Urinary incontinence

Now that we know the symptoms of menopause, we will see how sea moss fights these symptoms and help you to function smoothly during this phase.

  1. Boosts the Level of Reproductive Hormones

The levels of female reproductive hormones, especially estrogen and progesterone, fluctuate during perimenopause (the phase preceding menopause) and menopause. Such hormonal changes give rise to mood swings, insomnia, depression, and other menopausal symptoms. Sea moss consumption may aid in normalizing the levels of the reproductive hormones. In addition, it rebuilds the cells of the fallopian tube, giving your reproductive system strength and support.

  1. Sea Moss and Thyroid Hormones

Thyroid hormones have an essential role in your reproductive health, but as soon as the phase of menopause arrives, the thyroid gland decreases its production of thyroid hormones. The deficiency of these hormones causes irritability and hot flashes making your menopause challenging. Daily consumption of sea moss can help regulate the number of thyroid hormones in the body and ease such symptoms.

  1. Decreases Sexual Discomfort

Sea moss helps to manage vaginal dryness and thinning in menopause. Decreased level of estrogen in menopause causes discomfort and severe pain during intercourse.  Sea moss can help you enjoy sex during your menopause.

  1. Decreases the Risk of Cancer

Sea moss is effective against the development of cancer during menopause. You become vulnerable to developing breast or uterine cancer in this phase. The mechanism is not known, but it has something to do with sexual hormones. Moreover, the decline in estrogen level in menopause decreases the elasticity of blood vessels, which may lead to heart disease in post-menopausal women.

  1. Improves General Health

Sea moss is a factory of multivitamins and minerals. It contains vitamin B1, B3, B6, B12, vitamin k and iodine, and various other substances that promote general well-being and decrease the risk of developing chronic diseases.

The Bottom Line

The world is abuzz with the benefits of sea moss. Menopausal women are using it for their hormonal and emotional health. You too can try a sea moss product and see if it works for you. Check our product catalogue here.

However, it is important to bear in mind that the effects of sea moss on the reproductive wellbeing still being explored. It is wise to consult a medical professional before taking it as a therapy to reduce menopausal symptoms.


Teas J, Hurley TG, Hebert JR, Franke AA, Sepkovic DW, Kurzer MS. Dietary seaweed modifies estrogen and phytoestrogen metabolism in healthy postmenopausal women. J Nutr. 2009 May;139(5):939-44. doi: 10.3945/jn.108.100834. Epub 2009 Mar 25. Erratum in: J Nutr. 2009 Sep;139(9):1779. PMID: 19321575.

Moussavou G, Kwak DH, Obiang-Obonou BW, et al. Anticancer effects of different seaweeds on human colon and breast cancers. Mar Drugs. 2014;12(9):4898-4911. Published 2014 Sep 24. doi:10.3390/md12094898


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