Sea Moss - A Bone-Friendly Supplement

Sea moss consists of roughly 10% protein and 15% mineral matter. It is high in many nutrients, including iodine, calcium, sulphur, magnesium, and potassium, as well as vitamins A, D, E, F, and K. Additionally, sea moss contains 15 of the 18 necessary nutrients and minerals that human bodies require for good health. Other compositional analyses have revealed that sea moss consists of phosphorus, manganese, and proteins. Therefore, Sea moss is quickly becoming the hottest new superfood to incorporate into your diet due to its potent immune-boosting properties and bone-friendly supplement.

Sea moss – a rich source of magnesium 

Sea moss can provide up to 41% of recommended daily intake (RDI) of magnesium. It's a crucial mineral cofactor in over 300 enzyme systems that control a wide range of metabolic processes in our body, such as protein synthesis, blood glucose control,  muscle and neuron functions. In addition, magnesium aids in absorbing calcium, which is necessary for bone growth and the prevention of osteoporosis.

Sea moss- a rich source of osteogenic proteins

Sea moss is abundant with osteogenic proteins, which play a crucial role in regulating the bone formation, repair, and maintenance. These proteins also assist the body in breaking down bone deposits and make them easier to use. In addition, it benefits those with osteoporosis by keeping their bones collagenous.

Sea moss- a rich source of proline amino acid

Sea moss naturally contains a proline amino acid that breaks down proteins into energy and provides antioxidants that combat free radicals, maintain cell structure, and increase collagen production. It is referred to as the protein which strengthens joints and relieves pain in strained muscles. It also contains enough iodine and B vitamins to provide the necessary protein for bone regeneration.

Sea moss-a rich source of calcium and collagen

Calcium is necessary for healthy bones, muscle mobility, and nerve transmission. Many of us are trained that drinking a lot of milk is the best way to get enough calcium, but it's not the single way we can acquire it. By adding sea moss supplements to our diet, we can get an ideal amount of calcium for healthy bones, and it is said that 10g of sea moss consists of 7.2 mg of calcium, roughly half of the amount found in 1 percent fat milk.

According to many studies, daily collagen supplements help make your bones denser, reducing the ageing process that causes them to become fragile and helping your body in producing new bone. Sea moss is high in proteins that help the body to build collagen. Collagen has been linked to good skin, joints, and bones.

Final Thoughts

Sea moss is rich in vitamins and minerals, including osteogenic proteins, collagen, and essential minerals such as calcium which are believed to play a vital role in regulating bone induction, healthy bones, and their maintenance. Thus, sea moss supplements can be part of our daily routine as a bone-friendly supplement. So, get your daily dosage of vitamins and minerals from this superfood to keep your bones healthy available at Herbal Vineyards.


Palmieri, B., Vadalà, M., & Laurino, C. (2018). Clinical effects of overwintered-stressed Chondrus Crispus and non-overwintered-stressed Chondrus crispus dietary supplementations. Asian Journal of Medical Sciences, 9(6), 7–13.

Garnero, P. (2015). The Role of Collagen Organization on the Properties of Bone. Calcified Tissue International, 97(3), 229–240.

Karna, E., Szoka, L., Huynh, T. Y. L., & Palka, J. A. (2020). Proline-dependent regulation of collagen metabolism. Cellular and Molecular Life Sciences, 77(10), 1911–1918.


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