Sea Moss and Blood Sugar Balance

Who isn’t familiar with sea moss – the superfood health enthusiasts claim to have the answer to all your health problems! 

This nutrient-rich alga is an abundant source of vitamins, minerals, and antioxidants, and taken in controlled amounts, it could potentially help manage various conditions such as blood pressure, heart health, and skin infections. 

However, the latest claims are that sea moss could also help in diabetes management by regulating blood sugar levels. But are these claims true? Could incorporating this red alga into a diabetic diet be beneficial?  

Although human studies on this subject are scarce, this blog highlights some reasons why sea moss could potentially help diabetics manage their symptoms. 

Rich in Soluble Fiber

Soluble fiber delays the absorption of blood sugar in the blood. The major type of soluble fiber in sea moss is Carrageenan and studies show that this compound helps improve glycemic control by regulating glucose absorption from the bloodstream. 

Hence, regularly supplementing sea moss in the diet could potentially lead to better blood glucose levels in diabetic individuals.

Rich in Vitamins 

As we mentioned, sea moss is rich in essential vitamins that help boost overall well-being and could also support the management of diabetes. Vitamin B2 and vitamin E have demonstrated anti-diabetic properties, which makes sea moss substantially useful for diabetics. 

Vitamin B2 helps the body convert carbohydrates into glucose, hence regulating blood sugar levels. Vitamin E plays a major role in improving HbA1c and insulin resistance among diabetics. 

Thus, maintaining adequate levels of both these vitamins via sea moss supplementation can help manage symptoms of diabetes. 

Good Source of Zinc

Among the many minerals in sea moss, zinc is considered to be particularly beneficial for diabetes. This is because zinc deficiency is associated with an increased risk of developing diabetes since zinc helps improve glucose levels in the bloodstream. 

Hence, adding sea moss to a regular diet can help maintain healthy zinc levels in the body and prevent the onset of diabetes. It can also help regulate blood sugar levels in diabetic people. 

Final Thoughts

Sea moss supplementation has various advantages for diabetic individuals. It can help improve insulin resistance and regulate blood glucose levels. Although more research is required, adding sea moss to your diet could be a natural remedy to manage diabetes. 

However, always consult your healthcare professional before adding any product to your diabetic diet; they will help you determine the correct dosage and supplementation regimen. 

If you’re looking for 100% wildcrafted sea moss products to try for diabetes management, shop online at Herbal Vineyards today!  


Peñalver R, Lorenzo JM, Ros G, Amarowicz R, Pateiro M, Nieto G. Seaweeds as a Functional Ingredient for a Healthy Diet. Mar Drugs. 2020 Jun 5;18(6):301. 

Kim MS, Kim JY, Choi WH, Lee SS. Effects of seaweed supplementation on blood glucose concentration, lipid profile, and antioxidant enzyme activities in patients with type 2 diabetes mellitus. Nutr Res Pract. 2008 Summer;2(2):62-7. 


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