Sea Moss for Healthy Bones

Do you know staying indoors all day and not getting enough sunlight harms your bones? Sedentary lifestyle and the lack of exercise add fuel to the fire. The result is weak and brittle bones. Just a little twist to your ankle and CRACK– there you get a fracture. 

You must be thinking about the reason. The correct balance of magnesium, calcium, and vitamin D is vital for bone health. All these essentials for solid bones are now available in a single pack. You guessed it right, Sea Moss!

Seaweed is the ocean’s superfood containing almost all the minerals you require for healthy and strong bones. These minerals add strength to the bones and keep several skeletal diseases at bay.

So let’s explore the magic of sea moss that serves as the natural remedy for bone and joint diseases. 

Anti-oxidant Activity of Sea Moss:

Sea moss has ingredients that show a considerable anti-oxidant property. Therefore, it is effective against diseases like arthritis. Commonly manifested as swelling and pain in the joints, arthritis results from the immune system attacking the lining of your joints. The anti-inflammatory and anti-oxidant property of polysaccharide alginate in sea moss helps to reduce the swelling (inflammation) around the joints, thereby soothing the soft bone tissue and promoting motility.

Sea Moss - Rich in Calcium and Vitamin D:

Sea moss contains a good percentage of calcium phosphate. Therefore, it is essential for the body's health and wellness. For instance, sea moss effectively promotes the health of your bones, teeth, skin, nails, hair, organs, and part of the brain.

Moreover, a healthy bone structure is mainly dependent on vitamin D. The rampant use of sunscreens and staying indoors harm the strength of your bones. Low vitamin D levels inhibit the formation of essential hormones for bone mass and strength. So, taking foods rich in calcium and vitamin D may help improve your bones' health, and sea moss is rich in all these bone essentials. 

Sea Moss - Rich in Magnesium:

Not only calcium but magnesium is equally essential for bones. A tight magnesium control is vital for the absorption of calcium by bones. It is crucial in older women likely to develop osteoporosis after menopause. Studies show that decreased bone density and a high risk of fracture are commonly seen in people who consume lower quantities of magnesium than recommended. 

Sea Moss and Omega-3 Fatty Acids:

Red seaweeds are abundant in omega-3 fatty acids, essential for human nutrition. As the old cells wear out, new cells take their place and require calcification. Animal studies conclude that omega-3 fatty acids manage calcium levels and promote bone health. 

Sea Moss Helps You To Lose Weight:

Last but not least, sea moss helps you to lose weight. Obesity is the mother of all diseases. The excessive weight puts pressure on your joints, affecting movement. Overweight individuals have difficulty running, cycling, and even standing up after prolonged sitting. So, a diet containing sea moss is helpful in this case. Many people report improvement in their bone and joint strength with the consumption of sea moss. With getting rid of those extra pounds, you can run, cycle, and exercise more efficiently.

Final Thoughts:

Your bone strength is mainly dependent on what you consume. A nutrient-rich diet is what you need for strong and healthy bones. Grab a pack of sea moss from the Herbal Vineyards Store and see your bone strength improving within weeks.


Venkatesan J, Anil S, Kim SK at al. Seaweed Polysaccharide-Based Nanoparticles: Preparation and Applications for Drug Delivery. Polymers (Basel). 2016; 8(2):30.

Rondanelli M, Faliva MA, Tartara A, et al. An update on magnesium and bone health. Biometals. 2021 Aug; 34(4):715-736.

Wells ML, Potin P, Craigie JS, et al. Algae as nutritional and functional food sources: revisiting our understanding. J Appl Phycol. 2017;29 (2):949-982.

Maggio M, Artoni A, Lauretani F, et al. The impact of omega-3 fatty acids on osteoporosis. Curr Pharm Des. 2009; 15(36):4157-64.


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