Sea Moss Quiche

Sea moss quiche is a delicious and nutritious dish. It is perfect for breakfast, brunch, or even a light dinner. Sea moss, also known as Irish moss, is a seaweed commonly used in Caribbean and Irish cuisine. The superfood is a rich source of vitamins and minerals, making it a great addition to any diet. Today, we will explore the benefits of sea moss and provide a recipe for sea moss quiche.


Here are the ingredients to make the perfect sea moss quiche.

  • One pie crust (store-bought or homemade)
  • 1 cup of sea moss gel
  • 1 cup of almond milk
  • Four eggs
  • 1 cup of spinach
  • 1/2 cup of cherry tomatoes
  • 1/2 cup of feta cheese
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper


Got your ingredients all ready? Let us get cooking!

  1. First, please preheat the oven to 350°F.
  2. Next up, roll out the pie crust and place it in a 9-inch pie dish.
  3. It is time to whisk the sea moss gel, almond milk, and eggs in a bowl.
  4. Stir in the spinach, cherry tomatoes, and feta cheese.
  5. Season the mixture with salt and black pepper.
  6. Pour the mixture into the pie crust.
  7. Bake for 45-50 minutes or until the quiche is set and golden brown.
  8. And voila, you are done! Let the quiche cool for 10-15 minutes. 

Benefits of Sea Moss

There are many reasons why you should have a sea moss quiche; here are the top five of these reasons:

  • It is a rich source of vitamins and minerals, including iron, calcium, and potassium.
  • Sea moss supports immune system function.
  • The superfood also promotes healthy digestion and gut health.
  • It may help improve skin health and reduce inflammation.
  • It can help regulate thyroid function and support hormonal balance.

Sea moss quiche is a delicious and nutritious way to incorporate sea moss into your diet. This recipe combines the nutrient-rich sea moss gel with spinach, cherry tomatoes, and feta cheese to create a flavorful and healthy dish. You can use a whole-grain pie crust and organic ingredients to make this recipe even more nutritious.

Final thoughts

We have reached the conclusion time already. As it is evident, the sea moss quiche is a great way to incorporate the health-promoting benefits of sea moss into your diet. This delicious and nutritious dish is easy to make and can be customized with your favorite vegetables and cheese. With its rich nutrient content and potential health benefits, sea moss is a superfood that should be included in any healthy diet. And if you are looking for a premium place to purchase your sea moss, Herbal Vineyards is the place to pay a little visit! 

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