Sea Moss Stew

Could there be any healthier stew in the world? Well, we will let you decide this after you read this blog about sea moss stew. Not only are we going to share the recipe for this delicious stew, but we are also going to share some of the potential benefits that sea moss offers. Plenty to learn from this brief, we assure you!


So, without further ado, let us have a look at the ingredients that you will need to make this sea moss stew:

1- One cup of dried sea moss

2- Two tsp. of olive oil

3- Diced onion

4- Three minced cloves of garlic

5- Two chopped carrots

6- Two chopped stalks of celery

7- One chopped red bell pepper

8- One chopped yellow squash

9- One chopped zucchini

10- One can of diced tomatoes

11- Four cups of vegetable broth

12- One tsp. of dried thyme

13- One tsp. of smoked paprika

14- Salt

15- Pepper


1- First, please rinse the sea moss thoroughly so there is no debris. Then, soak the sea moss overnight.

2- Next up, drain the water and add enough water to boil the see moss. Boil and let the sea moss simmer for around 30 minutes. Drain the sea moss when it is tender.

3- Then, pour olive oil into a large pot. Heat it on medium-high heat. Chuck in onion and garlic at this point as well.

4- Add the carrots, celery, bell pepper, zucchini, and squash in this step. Cook for five minutes in this stage.

5- Then, add the rest of the ingredients and bring the mixture to a boil.

6- Once it is boiled, reduce the heat. Let the mixture simmer for around 15 minutes.

7- It is time to add the magic ingredient, i.e. sea moss, to the pot. Stir well.

8- To serve this soup, you can go with rice or crusty bread.

Sea Moss Benefits

Here are some of the potential health benefits of sea moss:

  • It is a rich source of vitamins and minerals, including iron, calcium, and potassium.
  • It supports immune system function.
  • Sea moss is great for healthy digestion and gut health.
  • Sea moss can also the skin health and reduce inflammation.
  • Sea moss keeps hormonal balance in order.

Final Thoughts

Well, folks, that would be all from this brief. We hope you learned plenty about this innovative way of benefiting from sea moss’s potential health benefits. Of course, you still need the magic ingredient, i.e., the sea moss. And there is no better place to purchase it than the Herbal Vineyards


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