Sea Moss: The Powerhouse of Energy

It’s a fact that the benefits of sea moss seem endless. From increased stamina to better absorption of nutrients, this red seaweed/alga can help boost overall health and increase energy levels. 

Today we’ll be highlighting some of the interesting benefits of sea moss in terms of enhanced energy, apart from the better-known fact that it is a hailed aphrodisiac!

Rich Source of Iron and Energy

Sea moss is among the best natural sources of iron you can find.

Iron deficiency often leads to fatigue and reduced energy. And generally, plant-eaters are deficient in iron, since it is mostly found in animal foods such as meat and poultry. 

But 100 grams of sea moss contains about 9 milligrams of iron, which makes it an amazing source of iron! Iron helps form red blood cells which are responsible for supplying oxygen to all parts of the body. And with sufficient iron, the body gets sufficient oxygen, and in turn sufficient energy to function optimally. 

And here’s the proof: a study published in the Asian Journal of Medical Sciences included 80 adults above the age of 40 exhibiting musculoskeletal symptoms. The study found that when given certain kinds of sea moss, the adults experienced reduced fatigue and exhaustion.

So add sea moss to your diet and experience significant differences in your energy levels. And if you are diagnosed with anemia (lack of red blood cells), sea moss might be the natural remedy you are looking for.

Provides all Essential Nutrients

It is widely known that sea moss is a rich source of nutrients, and many call it ‘nature’s multivitamin’. 

Sea moss contains 92 of the essential 110 minerals our body is made of, including vitamin B, C, zinc, iron, iodine, magnesium, phosphorus, calcium, and beta-carotene. All these and much more combined give the body the powerful boost it needs to minimize fatigue and stress.

Boosts Stamina

This again has to do with iron and is great news for those working out or wanting to uplift their general endurance.

About 70 percent of the iron in our body is present in hemoglobin, and your body cannot generate sufficient hemoglobin if you are deficient in iron. This leads to feelings of lethargy, and overall drainage of energy. 

As mentioned, iron is abundant in sea moss, which is vital for maintaining healthy energy levels. So we recommend you try sea moss and see significant changes in stamina and muscle endurance.

Final Thoughts

Sea moss is a powerhouse when it comes to supplying the right nutrients for energy and stamina. And if you want to try this amazing seafood for yourself, browse through our products list, and let’s get started!


Palmieri B, Vadala M, Laurino C. Clinical effects of overwintered-stressed Chondrus Crisupus and non-overwintered-stressed Chondrus crispus dietary supplementations. Asian Journal of Medical Sciences. 2018, Nov; 9(6). Available at:

FoodData Central. Seaweed, Irishmoss, raw. 2018, April. Available at:


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