Sip The Sea Moss Carrot Ginger Soup For A Better Immunity!

Only a few soups are as nourishing and flavorful as the sea moss carrot ginger soup out there! If you need something that will make your cold winter evenings warmer, this nutritious soup is a must on your weekly menu. What is more, it offers immense health benefits, especially to your immune system. In this brief, not only will we explain how you can make this delicious soup, but we will also point out the many health benefits it offers for your immune system. So, without further ado, let us begin!


Here is what you will need to make this fantastic soup:

  • A cup of dried sea moss
  • Four cups of vegetable broth
  • Four carrots chopped
  • A small onion, chopped
  • Three cloves of garlic, minced
  • Two tablespoons of grated ginger
  • One tablespoon of olive oil
  • Salt and pepper


As with most sea moss recipes, the first step is to prepare the sea moss gel. Rinse the sea moss, soak it in water, then drain it and rinse it until it forms a gel-like consistency. Then, heat the olive oil over medium heat in a large soup pot. Then, add onion and garlic, and cook it till the onion becomes translucent. Next up, please add the chopped carrots and grated ginger, and cook it for another five minutes. Now, it is time to add vegetable broth and sea moss gel and bring the soup to a boil. Turn down the flame and let the soup simmer for about 20 minutes. Make sure that your carrots are super tender. For seasoning, add salt and pepper!

A Soup for Your Immune System!

Now, let us look at the elements that make this sea moss carrot ginger soup ideal for your immune health. It contains a high concentration of vitamins and minerals, some of which include vitamin C, vitamin E, zinc, and selenium. What’s their significance? Let’s find out!

  • Vitamin C is an antioxidant that can help protect the body against damage from free radicals.
  • Vitamin E supports the production of white blood cells.
  • Zinc and selenium activate immune cells, thereby preventing oxidative damage.
  • This soup is enriched with fiber, which is important for reducing inflammation by a significant factor.

Final Thoughts

Well, we hope you will love this sea moss recipe; it is one to enjoy with friends and family! Now, there is only one question that you need answered. Where are you going to get quality sea moss from? And the answer is Herbal Vineyards, your number-one stop for premium sea moss merchandise!


Lomartire S, Marques JC, Gonçalves AMM. An Overview to the Health Benefits of Seaweeds Consumption. Mar Drugs. 2021 Jun 15;19(6):341. Available at:

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