Overview

One cannot deny the popularity that sea moss has gained in recent times. It is celebrated for its rich nutritional profile and the multiple health benefits it offers, courtesy of its minerals and vitamins. You might also come across it in the market, labelled as sea weed. This brief will look at the minerals and vitamins found in sea moss. Not only that, but we will also try to understand how these minerals and vitamins offer the many health benefits associated with this popular superfood!

Mineral Content

The mineral profile of sea moss is a rich one. We will only mention the most notable minerals found in sea moss. Let us start with iodine, an essential factor for the proper functioning of the thyroid gland. The thyroid gland plays an important role in our body in growth and development. It also has magnesium, a mineral involved in as many as 300 biochemical reactions in our body. The sea moss is also enriched with potassium and calcium. Potassium helps maintain healthy blood pressure levels and is vital for cardiac health, while calcium is known to humans for keeping their bones and teeth strong. Oh, and calcium is also important in nerve signalling and proper muscular functioning.

Vitamin Content

Which vitamins are most important for human health? Most of you will answer vitamin C, vitamin A and vitamin E. Well; you are in luck; sea moss has all of them to offer! Our bodies need vitamin C for proper immune functioning and collagen synthesis for healthy skin. Vitamin C is also important when it comes down to iron absorption. Then, our body also has vitamin A, which is essential for healthy vision, proper immune function, and proper development of tissues. As for Vitamin E acts as an antioxidant and protects our cells from damage caused by free radicals. There are also other vitamins in sea moss; the array is nothing short of impressive.

Understanding the Nutritional Power of Sea Moss

Aren’t we all in a better position to understand the multitude of benefits of sea moss? Connecting the dots, we can see that vitamins C, A and minerals such as iodine boost our immune system, which protects us against certain diseases. Similarly, Vitamins A, C and E contribute to healthy skin by reducing oxidative stress. Also, sea moss contains a soluble fiber called carrageenan which can support our gut health. This is just a recap or upshot of the many health benefits that the vitamins and minerals found in sea moss offer!

Final Thoughts

A lot has been said about the health benefits that sea moss has to offer, but not much has been highlighted in terms of its nutritional profile. And that’s what we did in this brief! There is only one question left in this debate. Where are you going to get premium quality sea moss from? And the answer is Herbal Vineyards, your number-one stop for all the sea moss merchandise!

References

https://fdc.nal.usda.gov/fdc-app.html#/food-details/168456/nutrients 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/ 

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