Vitamin C In Sea Moss Is Good For Your Bones, Teeth, and Immunity

Sea moss occupies the spotlight for all good reasons. Several people, including celebrities, incorporate this wonderful seaweed in their diet worldwide. Moreover, research on sea moss suggests that it is a perfect diet choice for a healthy human body, thereby making it one of the most famous sea herbs. 

The internet is flooding with sea moss benefits, but first, you need to know what this seaweed is? Where does it come from, and what are its ingredients? Additionally, we will explain the importance of sea moss for human health in this article and whether it’s good for our bones, teeth, and immunity or not.

So let’s get started!

What is Sea Moss?

Sea moss is a red alga that grows in the Northern Atlantic regions of Canada and Ireland. It has long been famous among the Caribbean people for its ability to improve several health conditions. 

It contains tons of minerals and vitamins. The key ingredients in sea moss are:

  • Calcium
  • Potassium
  • Zinc
  • Iron
  • Magnesium
  • Phosphorous
  • Vitamin A
  •  Copper
  • Vitamin C
  • Vitamin K
  • Manganese, and several others. 

All these ingredients help human bodies develop and keep diseases at bay.

Sea Moss and Human Health:

Sea moss has a stellar health profile. It affects multiple physiological processes in our body, but we will focus on its effects on bones, teeth, and immunity. For that, check out the following sections:

  • Vitamin C and Bones:

We all know about the benefits of vitamin D for bones. But do you know vitamin C is also an essential nutrient for our bones? It maintains bone health and is a much-needed element for collagen production that affects the bone matrix. In addition, studies suggest that higher vitamin C levels lead to greater bone density. And guess what? Just 100 grams of sea moss contains 3.0 milligram of ascorbic acid, making it a considerable food for healthy bones.

  • Vitamin C for Healthy Gums:

Similarly, vitamin C is also important for your oral health. It keeps several periodontal diseases at bay. On top of that, scientific evidence also supports that vitamin is a powerful substance that prevents bleeding from gums. So the addition of sea moss, which is rife with vitamin C, promotes healthy gums and teeth. 

  • Vitamin C and Immunity:

Ascorbic acid also plays a vital role in boosting your immunity. In addition, it helps repair worn-out cells and has a significant role in tissue growth and development. Moreover, Vitamin C is a crucial element for healing wounds and maintaining healthy skin.

Final Comments:

Vitamin C is a fantastic ingredient in sea moss. However, its deficiency can affect your development and make you vulnerable to several diseases. So, sea moss is what you need to lead a healthy and happy life. But you need to buy sea moss from a source that sells quality products. Check out sea moss products available at Herbal Vineyards that contain up-to-the-mark ingredients, including vitamin C. 


U.S Department of Agriculture, Seaweed, moss, raw, SR Legacy, April 2018.

Rubinoff AB, Latner PA, Pasut LA. Vitamin C and oral health. J Can Dent Assoc. 1989 Sep; 55 (9):705-7.

Moores J. Vitamin C: a wound healing perspective. Br J Community Nurs. 2013 Dec;Suppl: S6, S8-11.,secretion%20and%20degradation%20of%20collagen.


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