What is Sea Moss and Where Does it Come from?

If you are wondering what sea moss is and why it is so popular and everywhere on the internet, you have come to the right place. We know what exactly it is and what makes it so exciting that people are obsessed with this gift from nature. 

So, hang back, read through the rest of the article to find out all that you need to know and more.

Sea Moss - the Natural Health-Boosting Supplement

Sea moss is a spiny sea vegetable that grows on shallow, rocky coasts of the Atlantic Ocean, especially in the northern regions of North America and Europe. It is a form of red algae and also called Irish moss. Like most other seaweeds, it is edible, delicious and nutritious. It is leafy like kelp or dulse, but not exactly like other seaweeds that we usually see at big stores.

Sea moss has its natural goodness as well as a huge list of potential benefits. It is also packed with the most essential nutrients like calcium, iron, vitamin B, magnesium, iodine, and the list can go on. It is believed that sea moss contains some of the most vital nutrients that our bodies require to operate as they ideally should, i.e., 92 out of a total of 102 to be precise. 

Furthermore, you should know that it’s widely being used as a supplement. The use of sea moss as a supplement quickly gained the attention of the world. Other than that, around the world, health-conscious people and other fitness enthusiasts and experts also have started to take and recommend it.

How to Use Sea Moss

Using or consuming sea moss is now easier than ever too. Thanks to the internet, we can easily find exciting recipes that meet our tastes. You can add sea moss to the everyday food that you cook, for example, you can add them in your stews and even soups. Besides that, you can also let the spiny sea vegetable be part of your baked items and desserts. And if you're not a big fan of cooking and all this is just too much for you, you can simply add them to your smoothies and make the most of the wonderful properties that it carries, with every sip you take.

Where to Buy Quality Sea Moss Products?

Now, all you have to do is to find decent quality products and of course, a reputable supplier like Herbal Vineyard. Go through the wide range of our sea moss products like sea moss gel, and capsules. What’s great is that you can find all that at extremely reasonable prices. Just be sure about to pick the right thing that suits your needs the best. Start consuming sea moss and get ready to start feeling positive changes in your body. 

  1. PS. Here's a pro tip, take a slow start and see how your body responds to it first. 


  1. Salehi, B., Rad, J.S., Seca, A.M., et al. Current Trends on Seaweeds: Looking at Chemical Composition, Phytopharmacology, and Cosmetic Applications. Molecules. 2019 Nov; 24(22): 4182. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891420/
  2. Jesumani, V., Du, H. Aslam, M., Pei, P., Huang, N. Potential Use of Seaweed Bioactive Compounds in Skincare—A Review. Mar Drugs. 2019 Dec; 17(12): 688. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950024/

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