How Sea Moss Helps Athletes Make a Stronger Comeback

Sea moss is excellent for athletes who work out for longer hours and with high-intensity exercises. Athletes have different bodies - far more energetic, shaped, and stronger. They have higher muscle mass, lower body fat, and greater endurance due to years of dedicated training that ultimately builds muscles and improves vital systems such as the heart and lungs.

Athletes therefore need more energy and hydration, which is exactly what sea moss provides. Rich in minerals, sea moss is fast becoming athletes' favorite, who prefer an organic and holistic lifestyle approach to build and shape their bodies. Let’s discuss the science.

Sea Moss is Rich in Minerals that Replenish Energy

When you exercise, your body utilizes electrolytes and minerals more quickly to provide energy to muscles and the heart. Athletes have highly efficient cardiovascular and muscular systems that need an extra input of energy to produce the body's fuel (adenosine triphosphate - ATP). Their hearts are also larger and stronger to pump more blood to meet the body's needs for higher oxygen. 

Sea moss is great for athletes because it is a quick and natural source of essential minerals that support the heart and muscles. These include:

• Sodium - that maintains fluid balance, blood pressure, muscle function, and nerve transmission

• Calcium - required for bones

• Magnesium - helps your body create more energy from food

• Potassium - vital for muscles and nerves

Because of the high intensity workout (>90 minutes a day), especially in hot and humid weather, athletes sweat more and lose electrolytes, requiring supplementation, i.e, sports drinks or electrolyte supplements to replace the electrolytes their bodies are constantly utilizing. 

Sea moss, therefore, is a perfect blend for athletes since it replenishes the necessary electrolytes for the body’s hydration and nerve transmission.

It also contains amino acids such as taurine, which facilitates muscle recovery. Taurine reduces exercise-induced muscle damage by lowering oxidative stress and inflammation. As a result, athletes who take sea moss feel:

• Better muscular strength

• More hydrated and energetic

• A quicker recovery from muscular damage and strain

Sea moss also has a gentle calming and healthy impact on your gut. It has a natural gel-like consistency that’s easy to take and digest. It makes you feel full for longer, which means you can work out diligently without feeling hungry or thirsty.

If you are an athlete who likes organic food and supplements to replenish energy and hydration, Herbal Vineyards’ wildcrafted sea moss is for you. Click here to find out more about daily energy and quicker recovery.

References

Palermi S, Cavarretta E, D'Ascenzi F, et al. Athlete's Heart: A Cardiovascular Step-By-Step Multimodality Approach. Rev Cardiovasc Med. 2023 May 19;24(5):151. https://pmc.ncbi.nlm.nih.gov/articles/PMC11273059/ 

Latzka, W. A., & Montain, S. J. (1999). WATER AND ELECTROLYTE REQUIREMENTS FOR EXERCISE. Clinics in Sports Medicine, 18(3), 513–524. https://doi.org/10.1016/s0278-5919(05)70165-4