Consuming Sea Moss Safely: What You Should Know
Sea moss is becoming increasingly popular as a functional food, offering more than just nutrients. It is packed with vitamins, minerals, and antioxidants, as well as having antibacterial and anti-inflammatory qualities. Some people may experience results in a matter of weeks, while for others it may take months to see any benefits.
Hence, understanding how to consume sea moss safely is very important for maintaining optimal health and overall well-being. Here are a few tips you can follow if you’re planning to add sea moss to your daily dietary regimen.
Things to Consider Before Consuming Sea Moss
There is limited research on how beneficial and safe sea moss is for different health issues. There isn’t much data available on sea moss and:
- its interactions with drugs, herbs, or other supplements
- the precautions that should be taken if you have other medical conditions
- any adverse reactions or side effects of the seaweed
Moreover, the FDA does not oversee sea moss products sold as dietary supplements as strictly as prescription medications.
Hence, always consult your healthcare provider when taking sea moss supplements. A registered dietitian nutritionist can guide you about the correct type, amount, timing, and duration of use and highlight any potential concerns.
Tips for Using Sea Moss Safely
Sea moss is available in various forms such as dried, powdered, capsules, or liquid drops. Below are some methods to include sea moss in your daily meals:
- Incorporate sea moss into dishes such as baked goods, soup, or stew
- Blend sea moss powder with your choice of juice, tea, or smoothies
- Add dried sea moss as a topping for oatmeal or yogurt
Sea Moss and Iodine
Make sure not to consume too much sea moss due to its high iodine levels. Consuming sea moss daily can enhance the levels of iodine in your body. Imbalanced thyroid hormones can result from either too little or too much iodine in the body. This lack of balance might result in hyperthyroidism (a thyroid that is too active) or hypothyroidism (a thyroid that is not active enough).
Contact a healthcare professional or dietician for assistance in determining the appropriate safe amount of sea moss for your individual needs.
Final Thoughts
It is advised that you consult with a healthcare professional before adding sea moss to your diet. This will allow you to reap the maximum benefits of this amazing seafood.
Also, always buy pure, organic sea moss from reputable brands such as Herbal Vineyards which offer 100% wild-crafted sea moss gels, capsules, and powders.
