Tasty Ways to Incorporate Sea Moss To Your Diet

Sea moss, also known as Irish Sea Moss, is an incredible superfood known for its myriad health benefits. However, many wonder how to incorporate this potent ingredient into their diet. So, we have curated this guide to help you know different ways to add sea moss to your daily routine, ensuring you reap its complete benefits without compromising taste.

What is Sea Moss?

Sea moss, scientifically known as Chondrus crispus, is an edible seaweed. It is commonly found along the rocky Atlantic coast, primarily between North America and Europe. It grows in several colors, including green, yellow, purple, red, brown, and black.

However, the most commonly grown sea moss in warmer waters is red, known as Irish sea moss.

It is rich in vitamins and minerals. Out of 102 minerals that are essential for our body, sea moss has 92 minerals. It has low calories, fat, and sugar content.

According to USDA, a 4-tablespoon or 20 grams of sea moss contains:

• Calories: 10
• Protein: 0.5 grams
• Fat: 0 grams
• Carbs: 3 grams
• Fiber: 0.5 grams
• Sugar: 0 grams
• Calcium: 1% of the Daily Value (DV)
• Iron: 10% of the DV
• Magnesium: 7% of the DV
• Phosphorus: 2% of the DV
• Zinc: 4% of the DV
• Copper: 3% of the DV

Sea moss is also rich in iodine and antioxidants crucial for your body.

What are the Benefits of Sea Moss?

There are several benefits of sea moss, including:

• It helps to maintain the normal functioning of the gastrointestinal tract and prevent constipation.
• It boosts the body’s defense mechanism to fight infections.
• It aids in the reduction of inflammation in various parts of the body.
• It is beneficial for the heart and has a cholesterol-lowering effect.
• It contains iodine, making it ideal for the proper functioning of the thyroid gland.
• It helps control appetite and manage weight.
• It is quite useful in maintaining a good balance of blood sugar levels.
• May improve fertility and reproductive health.

What are the Different Forms of Sea Moss?

At Herbal Vineyards, we offer 100% raw, wildcrafter dried sea moss, sea moss gel, and capsules. We understand that not every individual has the same taste preferences, so we also offer flavored sea moss gel, including strawberry, pineapple, and mango.

Herbal Vineyards is dedicated to providing high-quality, nutrient-rich sea moss products that cater to various dietary preferences and needs. So, explore our range of products and place your order now!

Also Read: Developing a Weight Loss Routine With Sea Moss

How to Add Sea Moss to Your Diet?

While sea moss is safe to consume, using it in the right way is crucial to get the most out of its benefits. You can consume sea moss orally as well as topically. Not only is it good for your body but also beneficial for your skin, hair, nails, mental health, and even for plants.

So, here are a few ways to add sea moss to your diet:

1. Eat it Directly as a Whole Food

Sea moss is a natural ingredient. So, you can consume raw sea moss as it is. You can consume two tablespoons of raw sea moss daily. You can also sprinkle it on salads as dressing. However, it is rich in iodine, which makes it too salty. You can also try flavored sea moss from Herbal Vineyards, which can be consumed directly from the jar.

2. Use it as a Natural Thickener

Sea moss is widely used as a thickening agent. Its high content of carrageenan gives it a jelly-like texture, so you can add it to soups, broths, puddings, jam, sauce, curries, etc. You can add a spoonful or two to your recipe and let it boil until it reaches the desired consistency. Not only is it a great vegan alternative to gelatin and other artificial thickening agents, but it also enhances the nutritional value of your recipe.

3. Make Homemade Sea Moss Gel Candy

If you are seeking a great and delicious way to add sea moss to your diet, make your homemade sea moss gummies. All you need to do is:

• Pour fruit juice with agar agar powder in a small saucepan.
• Now add a tablespoon of sea moss and stir it.
• You can also add ginger and cinnamon to enhance its taste.
• Now switch on the stove to low-medium heat. Whisk the mixture to thoroughly combine the sea moss, being careful not to boil it.
• Continue to whisk the mixture until it turns into a slightly thick mixture.
• Now, pour the mixture into a mold and keep the mold in the refrigerator for an hour.
• Once the gummies firm to touch, remove them from the mold.
• You can eat 1-2 gummies daily and store them in the refrigerator.

4. Mix it with Your Favorite Lotion

Sea moss is not only good for your body but for your skin as well. It is an effective all-natural skin moisturizer that creates a protective yet non-occlusive film on the skin. It contains a high amount of carrageenans, responsible for the skin's natural ability to hydrate and retain water. So, it is considered an excellent skin humectant.

Moreover, sea moss is rich in omega-3 fatty acids, which are essential for healthy skin. Being rich in Vitamins A, C, E, and K, it can prevent skin dryness and dullness. It also helps keep your skin supple and reduce swelling and redness.

So, adding sea moss gel to your moisturizer or cream is a great way to rejuvenate your skin.

5. Add it to Your Morning Coffee

Sea moss is a nutrient-rich superfood that has found its way into various culinary creations. But when it comes to coffee, it might seem unconventional to some. However, adding sea moss to your morning coffee can be a great way to kickstart your day with an extra boost of nutrients. The gel dissolves easily, allowing you to enjoy a unique hot drink and reap health benefits.

Note: Consuming sea moss with dairy products may inhibit the absorption of nutrients. So, make sure you add sea moss to black coffee.

6. Make a Healthy Facial Mask

Sea moss is a safe, non-comedogenic skincare product that efficiently nourishes skin without clogging pores. Moreover, it acts as a skin-lightening agent, helping you achieve a lighter skin tone.

It is rich in magnesium, potassium, and vitamins A, K, and E. So they can help reduce your fine lines and wrinkles. It also has several micro and macronutrients, like zinc and vitamin C, which help boost the body’s collagen production. The high sulfur content of sea moss makes it an excellent acne fighter.

So, if you want to reap its benefits, you can add sea moss to your diet or mix sea moss gel with water and other natural ingredients, like turmeric, to create a facial mask.

Also Read: How You Should Blend Sea Moss With Your Skincare Routine

7. Add it to Smoothies

The most common way to consume sea moss is to add it to smoothies and teas. No matter what fruits and veggies you add to your smoothie, adding sea moss will enhance its taste.

Here is how you can prepare your sea moss smoothie:

Take a blender jar and add:

• 1 cup of almond milk
• 1 banana
• 1 cup of berries
• 2 tbsp of almond butter
• 2 tbsp of Herbal Vineyard sea moss gel

Blend all the ingredients smoothly and serve chilled. You can also add a spoon or two of honey to your smoothie.

8. Add it to Baked Goods

Many people wonder whether they can cook sea moss or not. Since sea moss is an edible seaweed, you can add it to your baked food items and cook it. Many bakers use it as a unique ingredient in their pastries.

You can add sea moss powder or gel in the batter for bread, muffins, pancakes, etc. It is ideal for people with a sweet tooth.

9. Consume Sea Moss Capsules

If you don’t want to add sea moss to your dishes and are seeking a discrete way to consume sea moss, nothing can be better than sea moss capsules. At Herbal Vineyards, our Irish sea moss capsules are made with high-quality natural ingredients in an FDA-approved GMP family. Our sea moss capsules are 100% organic, vegan and non-GMO. You can take 1 to 2 capsules daily with a meal or as directed by your physician.

10. Use it as a Hair Serum, Leave-In Conditioner, Or Hair Mask

Like skin, sea moss is beneficial for your hair and scalp. Sea moss is a natural source of vitamins A and E. Vitamin E helps combat oxidative stress – the primary underlying factor of hair loss.

Moreover, sea moss is a natural hair conditioner. It helps make your hair smooth and manageable. It also strengthens your hair strands, helping reduce breakage. Irish moss is also a natural moisturizer, which can help keep your scalp moisturized. It helps prevent dandruff and regulate sebum production.

So, by adding sea moss to your diet or using it as a hair serum, leave-in conditioner, or hair mask, you can promote your hair growth.

11. Use Sea Moss Water for the Plants

Like humans, sea moss is also good for plants. So, you can add two tablespoons of sea moss into a half gallon of water and use it to water your plants. You will notice the tremendous growth of plants.

Conclusion

Incorporating sea moss into your diet can be a transformative step towards enhanced well-being. From its nutrient-rich profile to its versatile usage in various dishes and even skincare, sea moss stands out as a superfood with a multitude of benefits.

Whether you add it to your smoothies, baked goods, or morning coffee or use it as a natural thickener, sea moss can seamlessly blend into your daily routine. So, what are you waiting for? Explore our range of sea moss products and place your order now!