Why Potassium and Zinc are Important for You?


Sea moss is extracted from the Atlantic Ocean, harvested, and supplied to customers as a superfood. It fulfills the human body’s requirements of various vitamins, minerals, and components for proper growth and health. Many celebrities have made sea moss a permanent part of their diet. It helps keep your metabolism fast and prevents the body from aging too fast.

As we age, our body becomes prone to losing its storing capacity for several minerals and vitamins. If you suffer from mineral and vitamin deficiencies and are liable to diseases caused by these deficiencies, sea moss is an excellent supplement for you. A healthy dosage of sea moss in a daily diet helps keep these diseases at bay.

Potassium in sea moss 

Sea moss is an excellent source of potassium for those suffering from hyperkalemia, i.e., potassium deficiency. It provides all the essential minerals required for the appropriate functioning of body parts. Potassium deficiency causes various deficiencies, such as hypokalemia, hyperkalemia, and hypophosphatemia. 

As studies have shown potassium deficiency can lead to cortisol hormone imbalance. People suffering from potassium deficiencies are prone to suffer from depression and psychiatric issues. Hypokalemia also causes agitation and frustration in patients. 

Potassium deficiency can cause various symptoms such as low blood pressure, tingling in extremities (arms and legs), loss of appetite, low moods, general fatigue, muscle aches, and cramps. 

An adequate potassium dosage in your diet is medically proven to treat hypertension. Hypertension has been a leading public health hazard for decades. People take various tablets daily to avoid hypertension, which can lead to atherosclerosis and heart problems. 

For every two spoonfuls of sea moss, 6.3 mg of potassium is present, and our body requires 4.7 grams daily. Sea moss provides enough potassium for your body to store and function to its utmost capacity. 

Zinc in sea moss

Zinc is one of the essential nutrients required for proper body functions. Since the body does not naturally produce it, we must complete the deficiency through diet or supplements. 

Zinc plays various necessary functions in the body. It boosts our immune system. Thus, making the body's natural defence system strong. It promotes faster wound healing in trauma patients and laceration cases. Zinc plays a crucial role in protein synthesis in the body. Since enzymes are protein derivatives, it regulates enzymatic reactions in the body. 

Zinc helps in the growth and development of humans through protein synthesis and gene expression. Our body requires 8-11mg daily, and Four tablespoons of sea moss provide roughly 4% of your daily dosage of zinc. 

Zinc deficiency leads to:

  • Postular dermatitis 
  • Alopecia 
  • Weight loss
  • Diarrhea
  • Infections
  • Hypogonadism 
  • Ulcers 

Order your bag of Sea moss today

You can order your bag of organic sea moss from Herbal Vineyard. They sourced and preserved sea moss of the highest quality and maintained the quality and its magical antioxidant properties. Order your pack today and get it delivered to your doorstep today. 


Kanwar, A., & Sharma, A. (2022). A review on role of zinc as a potent immunity boosting agent. Materials Today: Proceedings. Available at: www.sciencedirect.com/science/article/pii/S2214785322044418

Correia, H., Soares, C., Morais, S., Pinto, E., Marques, A., Nunes, M. L., ... & Delerue-Matos, C. (2021). Seaweeds rehydration and boiling: Impact on iodine, sodium, potassium, selenium, and total arsenic contents and health benefits for consumption. Food and Chemical Toxicology155, 112385. Available at: www.sciencedirect.com/science/article/pii/S027869152100418X

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